However, even at smaller dosages, drinking caffeinated beverages in the afternoon may interfere with sleep and lead to low energy levels the following day To break the cycle, try cutting back and gradually weaning yourself off these energy drinks. In addition, limit coffee and other caffeinated beverage consumption to early in the day. Energy drinks contain caffeine and other ingredients that can provide a temporary energy boost, but often lead to rebound fatigue.
Although some stress is normal, excessive levels of stress have been linked to fatigue in several studies 41 , 42 , One study in college students found that avoiding dealing with stress led to the greatest level of fatigue While you may not be able to avoid stressful situations, developing strategies for managing your stress may help prevent you from feeling completely exhausted.
For instance, large reviews of studies suggest yoga and meditation can help relieve stress 44 , Engaging in these or similar mind-body practices may ultimately help you feel more energetic and better able to cope with stress.
Excessive stress can cause fatigue and reduce your quality of life. Practicing stress-reduction techniques may help improve your energy levels. There are many possible causes for feeling chronically tired. However, feeling overly tired may be related to what you eat and drink, how much activity you get or the way you manage stress.
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Written by Franziska Spritzler — Updated on April 3, Consuming Too Many Refined Carbs. A person with fatigue may not feel able to exercise, and a lack of exercise can cause further fatigue.
A lack of exercise may eventually cause deconditioning, making it harder and more tiring to perform a physical task. Fatigue can also affect healthy individuals after prolonged, intense mental or physical activity. The main symptom of fatigue is exhaustion with physical or mental activity. A person does not feel refreshed after resting or sleeping. It might also be hard for them to carry out their daily activities, including work, household chores, and caring for others.
Symptoms tend to get worse after exertion. They may appear a few hours after activity or exercise, or possibly on the next day. A person can aid their diagnosis by keeping a record of the total hours they sleep each night and how often they wake up each night. The doctor will carry out a physical examination to check for signs of illness and ask the person which medications they are using, if any.
Diagnostic tests can help diagnose the underlying cause of the fatigue. Urine tests, imaging scans, mental health questionnaires, and blood tests may be necessary depending on other symptoms. Tests such as these can help rule out physical causes, such as infections, hormonal problems, anemia, liver problems, or kidney problems.
Diet can affect how tired or energetic a person feels. Maintaining a moderate and well-balanced diet can lead to better health and better sleep. Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. In one study , people with multiple sclerosis who completed 2 months of mindfulness meditation reported that levels of fatigue, anxiety, and depression fell, while quality of life improved.
A study into the benefits of yoga found some improvement in symptoms of fatigue and sleep quality in cancer survivors. Tiredness affecting your ability to work, socialize and participate in family activities is also a red flag — as is you or your family needing to make accommodations to deal with your symptoms. Talk to your provider as soon as you or those around you experience any amount of concern.
Simply expressing the problem should lead to a discussion about the topic. Your provider will likely want to evaluate you to determine the severity of your symptoms and potential causes. Typically, the evaluation starts with a thorough history and physical exam. Doctors also use specific questions to measure how tired you feel. Based on your responses, your doctor can figure out the appropriate approach for diagnosing you.
You may need additional testing, such as lab work, imaging or sleep studies, to determine the cause. Once your provider gets to the bottom of the fatigue issue, they can work with you on how to solve it. These may include long work hours, hard physical labour, irregular working hours such as rotating shifts , a stressful work environment such as excessive noise or temperature extremes , boredom, working alone with little or no interaction with others, or fixed concentration on a repetitive task.
Workplace stress — can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, constant change, or threats to job security. Burnout — can be described as striving too hard in one area of life while neglecting everything else.
Unemployment — financial pressures, feelings of failure or guilt, and the emotional exhaustion of prolonged job hunting can lead to stress, anxiety, depression and fatigue. Psychological causes of fatigue Studies suggest that psychological factors are present in at least 50 per cent of fatigue cases. These may include: Depression — this illness is characterised by severe and prolonged feelings of sadness, dejection and hopelessness.
People who are depressed commonly experience chronic fatigue. Anxiety and stress — a person who is chronically anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in. Grief — losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness. Diagnosing fatigue As fatigue can present a vast range of symptoms and be caused by many different factors working in combination, diagnosis can be difficult.
Your doctor may diagnose fatigue using a number of tests including: Medical history — recent events such as childbirth, medication, surgery or bereavement may contribute to fatigue. Physical examination — to check for signs of illness or disease. Your doctor may also ask detailed questions about diet, lifestyle and life events. Tests — such as blood tests, urine tests, x-rays and other investigations. The idea is to rule out any physical causes, for example anaemia, infection or hormonal problems.
Treating fatigue Fatigue is a symptom —something you can feel and describe — not a condition or disease. Where to get help Your doctor. More information here. Fatigue in the workplace, WorkSafe Victoria. Give feedback about this page.
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