For many people, exercise and healthy eating go hand-in-hand. Daily exercise may also help you better practice moderation with after-dinner drinks and late-night snacks, according to English. That second glass of wine may not appeal as much when you know you've got a 6 a. Strength training , for example, breaks down muscle tissue, adds English. If you want to see the results you're working for, you need to give your muscles adequate time ahem, days to repair. Otherwise, you may physically overtrain your body and ultimately undermine the effectiveness of your workouts, she says.
Excess fatigue and unusual aches and pains signal you're doing too much. Another serious downside of doing too much too often? A quick departure from motivation station. And you can't enjoy the benefits of daily exercise if you bail on the habit. To skip the burnout and get straight to the benefits of daily workouts, you've got to get strategic with your routine.
Since low-intensity exercise like walking or yoga doesn't stress your system, you can pencil it in every single day, says English.
However, if your workout routine incorporates higher-intensity exercise, alternate between tougher days and easier days in order to give your body a break while still staying active, Pilkington explains.
Varying your intensity is also key if strength training is part of your plan. In this case, alternate which muscle groups you focus on so that you don't work the same parts of your body on back-to-back days, suggests Pilkington. If you do a lower-body workout today, for example, focus on upper body tomorrow. To incorporate both strength training and cardio, either tack light cardio onto the end of your strength sessions, or use cardio days as buffers between strength training days, suggests Bonhotal.
Doing back-to-back cardio days? Mix up the intensity there, too. Whichever approach appeals to you, your weekly routine should include workouts that match your goals but still allow enough rest and recovery to make daily training safe. Keep a "live to fight another day" mentality, Bonhotal says. Sign up for a class. Check out the fitness course schedule at your local gym or community center, or the dance or yoga class schedule at a nearby studio.
You may find that having the structure of a class helps you learn a new activity and keeps you on track. Plan exercise into your day. Set aside a specific time in your schedule to exercise and put it in your planner. Reward yourself. Set short-term goals—and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in—this can help keep you motivated.
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