Which cookie diet is best

For dinner, dieters can consume ordinary foods, but they should be rich in protein. The problem is that you should eat the products of the manufacturer, and all the elements are not revealed. What are those? How much fiber, protein, carbohydrates and other nutrients those products contain? Another, for me strange thing is that, this sort of meal plan does not recommend eating fruits , and only a little vegetables daily.

Where the heck can we get the vitamins, fiber and minerals and other useful nutrients if not from veggies and fruits? These are crucial for proper nutrition. It is one of the reasons I would never follow this plan. However, they recommend taking vitamins and other supplements. It is also advised to get calories or less per day. That is nothing! The idea behind such few calories it is that the body will burn those extra pounds in order to get the energy, which is true, but only for a short time.

Yes, you can lose weight, but you will not enjoy it for long! Since, your body simply starves the level of the metabolism is slowed down which causes weight gain. And, what a boring diet is this? Who wants to eat the same things day by day, over and over again?

And the more bored you are, the less likely you'll be able to stay on the diet, which can lead to yo-yo dieting and a physical and emotional rollercoaster. The Cookie Diet will probably help you lose weight quickly simply because you are not eating enough, says Moore. By subscribing you agree to the Terms of Use and Privacy Policy.

Health Topics. Health Tools. Would definitely recommend. I love all the flavours, but Maple Pancakes is my go to favourites.

Tastes great, really works, highly recommend! Control Hunger: A special mix of proteins within the cookies that naturally suppresses your hunger.

Continue: Once your goal weight is achieved, eat healthy meals and enjoy the cookies as a low-calorie snack. They are just as delicious as your favorite cookies and come in four mouth-watering flavors: Chocolate brownie, Butterscotch, Maple Pancake, Cinnamon Oatmeal. You Are Not Alone!

Join over people sharing their Cookie Diet experience online. Over For first step is the weight-loss phase, in which you eat nine of Dr. Then in the evening you have a calorie of real food. Now, for phase two, you introduce three meals back into your diet with a cookie or two in between meals but no other snacks. Good question. He's the director of 14 weight loss clinics in Miami and believes that the cookie diet works because you never go hungry.