Playing soccer burns how many calories

This is because MET does not take into account several parameters that influence the actual energy expenditure of a person, such as gender, age, and body composition ratio of body fat to lean body mass , and use of medical drugs that affect human metabolism.

By convention, MET is equivalent to the expenditure of 1 kcal per kilogram of body weight per hour. However, as it is obvious, 1 Kg of my body is not metabolically equivalent to 1 kg of your body. Everyone's body is different. Therefore, saying that a certain activity burns a certain amount of calories per hour per body weight-the definition of MET- is only a general assessment. Several factors affect the metabolism of 1kg of human tissue. For example, 1 kg of a bodybuilder's body is not the same as 1kg of an average person's body.

In the same notion, 1 kg of a female body is not the same as one that belongs to a male. MET, therefore, reflects the average value of energy expenditure calculated in certain conditions i. It is therefore problematic when used for specific persons i. Interestingly, all calorie calculators available on the web are based on MET values. The same holds true for the calorie assessments provided by modern fitness exercise equipment.

The only way to accurately measure the calories you burn playing soccer, or doing any physical activity, would be to use a complex scientific equipment that will measure the amount of oxygen you consume. Well, guess how often people take this approach It's practically non-feasible. Fortunately, unless you are a bodybuilder, knowing the exact number of calories you burn is not that useful. A relative estimation provided by MET values is sufficient more than often. The MET value for soccer, along with the feedback you get from your scales, can help you adjust your diet to achieve your goals whether that is optimized nutrition, fitness or weight loss, all of which ultimately lead to improved performance.

If you want to get a better calorie burn during a skills-oriented session, try bouncing on your toes or hopping slightly from foot to foot when your coach is talking to keep your heart rate up.

And look for more opportunities to run and sprint. Avoid high-calorie treats like candy bars. Just one king-size candy bar could add back all the calories you burned during practice.

John Hastings has written and edited health, fitness and science stories for magazines, websites and iPad publications. Plyometric Workouts for Goalkeepers. A person will burn 1, Activity time: minutes. Your weight: lbs or Kilograms. This statement can be expressed as the following formula:. So, a 70 kg individual playing soccer competitive for 90 minutes expends the following:. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions.