Eggs what type of fat

Edit this entry. Wellbeing What is my BMI? Print this page. Nutrition facts Is butter good for you? JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website. Over the years, fat has copped its fair share of bad billing, yet fat actually plays an important role in helping you meet your daily nutritional needs.

Your body requires a healthy intake of dietary fat for energy and several critical processes — such as the absorption of certain key vitamins, minerals and enzymes. When it comes to dietary fat and health, there are different types of fat and the relative proportion of each that you eat is what matters most. Eggs contain on average Fat is classified into two main types — saturated and unsaturated fat.

Fat provides essential fatty acids which your body cannot produce for itself. Therefore a certain amount of fat is important as part of a healthy and balanced diet. In addition to being a primal energy source, fat helps your body absorb Vitamins A, D and E. These vitamins are fat-soluble, which means they can only be absorbed with the assistance of fats present.

If you consume an average of 2, calories per day, you can include 44 to 77 grams of fat. A maximum of 10 percent of your total calories can come from saturated fat and 1 percent from trans fats. This amounts to a maximum 22 grams of saturated fat and 2 grams of trans fats per day for a 2,calorie diet. Eggs are high in cholesterol, which is not a type of fat, but it does increase your risk of heart disease. Cholesterol is a waxy substance that clogs and hardens arteries when you have too much in your bloodstream.

You should limit cholesterol to milligrams per day, according to the Dietary Guidelines for Americans If you are at risk of developing heart disease or diabetes, limit your daily intake to milligrams. One large egg provides approximately milligrams of cholesterol. Nearly all of the fat in whole eggs come from the yolk.

Some hens are fed a diet supplemented with omega-3 fatty acids. In the grocery store, look for eggs labeled omega-3 or DHA. DHA is a type of omega You may have heard that egg yolks have a lot of cholesterol. The average large egg contains milligrams mg of cholesterol. Not all cholesterol is bad. Cholesterol actually serves several vital functions in the body. Most people can eat an egg or two every day without having a problem with their cholesterol levels. If your cholesterol is already high or you have diabetes , you can still eat eggs in moderation four to six per week without any problems.

Eggs contain very little carbohydrates , with only. Eggs are a great source of B vitamins , especially vitamins B-2 riboflavin and B cobalamin.

Vitamin B is used by the body to make DNA, the genetic material in all of our cells. Only animal foods contain vitamin B naturally.

Eggs also contain a fair amount of vitamins A , D , and E , as well as folate , biotin , and choline. Most of the vitamins in an egg, except riboflavin, are found in the yolk. Choline is an important vitamin for the normal functioning of all cells in your body. It assures the functions of cell membranes, especially in the brain. Eggs are also a good source of selenium , calcium , iodine , and phosphorous.

Eggs are one of the eight types of foods considered to be a major food allergen. Symptoms of an egg allergy that might appear right after eating one include:. This is because of the risk of contamination with harmful bacteria known as Salmonella. Some people do eat raw eggs, as the risk of Salmonella contamination is very low in the United States. Still, it may not be a risk worth taking.

Salmonella poisoning can cause fever , cramps, and dehydration.